Breaking Free from Expectations: Embrace Your True Self
Let’s talk about something that weighs heavily on all of us—expectations. From the time we’re kids, we’re handed a script for how life “should” go. Get the degree. Land the perfect job. Get married by a certain age. Have kids. Be successful (but not too successful). The list goes on.
The problem? These expectations often have nothing to do with who we actually are or what we truly want. Instead of living in alignment with our own values, we end up chasing an idea of success or happiness that wasn’t even ours to begin with. And that disconnect? It leads to stress, self-doubt, and a nagging feeling that something’s missing.
Why We Cling to Expectations
We all want to be accepted. Society, family, culture, and even social media reinforce certain “norms,” and stepping outside of them can feel risky. What if people judge us? What if we disappoint someone? What if we fail?
But here’s the thing: the biggest risk is living a life that isn’t truly yours.
How to Break Free and Find Your Own Path
🔹 Get Clear on What YOU Want
Take a step back and ask yourself: If no one else’s opinion mattered, what would I choose for my life? This question can be eye-opening. Your authentic desires may look wildly different from what’s expected of you—and that’s okay!
🔹 Challenge the “Shoulds”
For every “I should be doing this,” ask yourself: Who says? Are you following a path that truly fulfills you, or are you just avoiding guilt or criticism? Recognizing the difference is the first step toward real freedom.
🔹 Start Small but Start Now
You don’t have to overhaul your entire life overnight. Small steps—setting boundaries, making choices that align with your values, or even saying “no” to things that don’t serve you—can create powerful shifts.
🔹 Surround Yourself with Support
Breaking free from expectations isn’t easy, especially if the people around you are invested in the “old” version of you. Find a community that celebrates your authenticity, not one that pressures you to conform.
The Freedom of Living Authentically
When you stop living for others and start living for yourself, everything changes. You feel lighter, more at peace, and more alive. You attract relationships that honor the real you, and you wake up each day knowing you’re on a path that’s truly yours.
Need Support on Your Journey?
If you’re ready to shed expectations and step into your most authentic, joyful self, I invite you to explore your truth with a one on one session today.
Give yourself permission to be you. The world needs your authenticity. 💛